dear ladies... share your weight and height and how many pounds to shed? also how are we going to achieve our target
i am sick of my flabby arms , bulging belly and love handles? please help me find good effective exercises with proven results
today is my 6th day of 30 days shred JM.. i am 3lb down on scale this morning when i checked weight however physically i still look bigger specially my arms,thighs and butt ?
i need help.. never exercised before
i have 9 to 6 office job and i dont get time to exercise , so i decided to go for JM 30 days shred..who would like to join for motivation and support ? also share experiences of this program
