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How To Reach Calorie Goal Without Bingeing?
So I've noticed that on days when I exercise, I have an even harder time reaching my calorie goal than normal. My diary is open, so you can definitely see the correlation. It's not like I'm not eating any 'bad' foods, or skipping meals routinely, but except for days when I've eaten out, I'm rarely within 100 of my goal.…
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How To Eat Enough Fruit Without Overloading On Sugar?
I would really like to add more fruit to my diet, but there's so much sugar, I go way over my goal (42 grams) if I have more then one piece a day! Are there any fruits that are less sugary than others? We typically have bananas, apples, plums, and occasionally berries in the house. I love them because they tame my sweet…
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Numb Fingers After Walking?
Does anyone know how to stop this from happening? Every time I go for a walk my fingers get stiff and numb. This has been happening since I was a teenager, and I had hoped that once I got used to exercising more often, itd go away?
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Walking Too Much For Dog?
I wasn't sure if this was the right forum, but I was wondering if I'm walking too much for my dog? She's a chihuahua, and we walked a mile today, and she seemed a lot more tired then after the 3/4 of a mile we walked the last time. She's not overweight or underweight, and she's obviously a very active dog, given her breed.
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Never Hungry For Breakfast
So I have such a hard time making myself eat breakfast, and it's making it hard to get the right amount of calories. I'm just not hungry in the morning. For today, for example, my breakfast (half a slice of white toast with peanut butter) was only 120 calories. I beefed up my lunch as much as I could, and we're having…
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Favorite 'Diet' Foods?
So I cook about 95% of our meals, always have, so cutting out fast food and eating out isn't a hardship at all (in fact I don't know that we'd even miss it). But what I really want are ways to make our meals healthier then they already are. I rarely fry anything except for my homemade chips, but we do like our dairy…
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At Home replacement for weights?
So I don't have any weights at home, and it's way too early to invest in buying some, or joining a gym, so are there any good alternatives that are easily found around the house? I've been using full water bottles, but they're too light. I'm looking for something about ten pounds. I tried using my dog and he yelled at me.
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Trying Again, Could Use Some Friends?
Hello! I'm Amber, I'm 23 years old this april, and this is my third time trying this app, lol. I'm trying to reach my halfway weight by fall semester, which is 140. I live at home and my house is tiny, so my options for exercise are pretty limited, which means if I want to lose as much weight as I do, I need to diet in…
