Allergies are making my workouts seem worthless HELP
Hello I am six feet tall and weight 270lbs. What's an ideal weight for me?
Do I do cardio or weights first for the best results
How accurate is a garmin visiofit hr when burning calories? It appears very high to me.
I run sixty flights of stairs a day. It's getting a lot easier but I am not loosing weight. Any suggestions on what I can do different?
I'm from Colorado where you all from
Need help I work out but get zero results