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Stairs

cjc0616
cjc0616 Posts: 63 Member
edited November 2024 in Fitness and Exercise
I run sixty flights of stairs a day. It's getting a lot easier but I am not loosing weight. Any suggestions on what I can do different?

Replies

  • IGbnat24
    IGbnat24 Posts: 520 Member
    Focus on what you're eating.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    IGbnat24 wrote: »
    Focus on what you're eating.

    This^^ It's all about the calorie intake. Exercise is health and fitness.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    I am guessing that running that many stairs makes you awfully hungry. As the previouses have implied, you are probably eating a bit too much. Watch your portions, don't have seconds, and restrict yourself to one reasonable snack a day. With that activity level, the pounds should come off.
    Good luck.
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