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Hello 😊
Any guidance on how to use this app would be awesome! I need to tone up a lot, get back into shape, and loose a little weight. Thank you for any and all help!
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The evil gain :(
Anyone have issues with eating certain foods and gaining 5 lbs over night? Does gluten do this to anyone? Sugar? Regular carbs? Salt? Is it a matter of hydration?
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Hello all
I never posted here before. I have used some other apps, but thought I'd give this one a whirl. I started with wanting to become healthy and shed about 70 lbs. I have 20 more to go and to tone up :) it's the last hard but. Looking for advice!
