Hello 😊

westernlegendssoccer

Any guidance on how to use this app would be awesome! I need to tone up a lot, get back into shape, and loose a little weight. Thank you for any and all help!

rupshaw

Every day...do something every day and share with your friends for support and encouragement. Great to have you!

adamwatt305

Hey, yeh fill out what you want to achieve and log all your food and then you can make changes according to your goals etc.

Also as above just get active even if it’s a walk.

We can do this!!!!!!

MarvinsFitLife

You had me at soccer 🤗 @westernlegendssoccer

westernlegendssoccer

Haha

Grimfeather

Something to note, you can set what you eat or your weight to private, so even your friends dont have to know. This way, if you are embarassed of the actual numbers, all your friends will see is if you filled out your daily logs and if you were under your calorie goal. A nice feature where you can reach for goals with still some privacy.

joinn68

Definitely read the posts in the "Getting started" section

https://community.myfitnesspal.com/en/discussion/10041081/welcome-to-the-myfitnesspal-community#latest

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Justn83

Hello :0)

CoffeenSquats

Welcome. Having friends who are also active helps a lot, keeps you motivated to log!