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Post workout
Hey I am trying to gain muscle what do you eat post weights and post hiit sprints? I can't eat eggs, dairy or gluten. Thank you :)
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HIIT on rest days
Should I do hiit sprints on my rest days. I have one rest day per week. I weight train mon-saturday as well as I go to school for circus arts so I am also doing classes there from mon-fri. I'm just wondering if hiit sprints on Sunday (rest day) would be too much or if it will help get rid of stubborn belly fat.
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Apple shaped problems
Hey so I am the classic Apple shape but the worst part is I have a low body fat percentage at 13% but the 13% of body fat i have is all in my upper body and have stick legs. I started doing weights hoping it will help. Well my legs are a bit bigger but my upper body is even bigger. Any suggestions of exercise to fix this…
