Replies
-
@Wetcoaster I train 6 days a week and train basically all day (training for school). Would post workout be important then or nah? I just want to make sure. Thank you!
-
@thorsmom01 and @Sabine_Stroehm Well during the summer I went way underweight trying to get rid of my Apple shape. Which worked but I looked like a skeleton. At my school I go to, we have a body scan machine to tell us what are body fat percentage is as well as other things such as, lean body mass, water weight and…
-
I always find when I do front squats it hurts my arms but it is muscle fatigue and not just actually pain. Maybe you should fix the way you are holding the weight so you don't hurt yourself. I personally don't cross my arms and it doesn't hurt me. Hope this helps
