I will start training for my 5th half marathon in a few weeks, but this will be my first time with the changes I have made in my diet. Does anyone else have any experience with this? Does your diet incorporate any more carbs for a long run? Do carbs matter a lot on runs over an hour? If your diet remained the same, did it…
A couple of weeks ago I started a thread asking for advice about long distance running and LCHF. I want to thank everyone for their input- it really helped a lot. I got a ton of helpful information. I am in fourth week of this lifestyle and I can say that the fat burning has been turned on. My legs were pretty sluggish…
