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Sooooo frustrated!
Ok..I did the low carb thing almost 2 years ago and lost 30 pounds. Unfortunately things happened and I gained it all back. I have now been back on track since February 9. I have lost almost 11 pounds. It seemed to have come off faster last time and now my weight is just not moving. My macros are always around 70, 20, 10.…
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Question about yogurt
I love yogurt but it seems like they have so many carbs. I did find Okios protein yogurt (black container) that has 9 net carbs but 15 g protein. I love it and I have been eating it every morning with pecans and a little bit of SF strawberry jam for a few mornings now. Does anyone else eat yogurt when following low carb…
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Lettuce
Does everyone count the carbs in lettuce? I really didn't realize that there were carbs in lettuce. I had a Subway salad for lunch and figured out 3 cups of shredded lettuce was in that salad which shows 3 carbs.
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macros
I'm very new here so excuse me if the issue of macros has been discussed recently. I followed low carb about 1.5 years ago and lost 30 pounds. 20 pounds have creeped up on me and now I'm back to me. I keep seeing people following macros. I'm curious as to if you are following macros what you are using and how much success…
