I feel as though I do great during the day, then supper is just a downhill mess. Any helpful tips to keep this from happening? Or light supper ideas? Thanks in advance. I know snacking can help.
My name is Jolaina, I've gained about 50 pounds since I got married. Ready to get a healthy life style back. Accountability is always great!
Hi! I'm 215 pounds. I've been chugging water today. I've drank 64 oz. How much water should I be drinking each day? Trying to lose weight. Thanks for your help and insight!