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MUST stop eating such a heavy supper!:(
I feel as though I do great during the day, then supper is just a downhill mess. Any helpful tips to keep this from happening? Or light supper ideas? Thanks in advance. I know snacking can help.
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Hi! Wanting friends :)
My name is Jolaina, I've gained about 50 pounds since I got married. Ready to get a healthy life style back. Accountability is always great!
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How much water?!?
Hi! I'm 215 pounds. I've been chugging water today. I've drank 64 oz. How much water should I be drinking each day? Trying to lose weight. Thanks for your help and insight!
