Like the title says, what are people's first impression of you. I'll start. Most people when they first see me think I'm going to be a gym douche, dick, mean, or just ready to fight Reality is I'm a nerdy, dorky guy that likes to joke around and just happens to also like to lift weights. I can understand why I get the…
What are yall doing to strengthen up your hook grip? I can grip 500lbs no problem on a trap bar but when I get around 300 on a conventional deadlift my grip slips with every rep. It's kinda sad considering I've got Popeye forearms 😅😐
Just like the title says, what's your best body part. Which muscle is it easiest for you to gain mass/aesthetics with? Mines legs
Pic on the left is at 252, pic on the right is at 229. Amazing how much bigger your muscles can look when you actually cut weight
Title really say it all. I set a goal of attempting to compete fall 2018 and am wondering if anyone here has competed in physique (specifically men's class) and how the process went
I'm not exactly new to the app as I've used it off and on for a few years but new to the community side of it. Just stopping in to say hey and if you need a friend that's using this consistently for motivation then I'm here
We'll I'm here starting back at dropping some weight. Never had a problem building muscle or gaining fat apparently. So after putting on 60lbs its time to get back down to 220