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Eating what you want within calories vs Keto within calories
Hi guys! Just wondering how many of you have tried both keto (within your calorie limit) & eating whatever you want (within your calorie limit)? What did you find was easier to do? I'm asking because I have tried both myself & when I wasn't doing keto, I always felt hungry & cranky. So, I started keto last week & I do feel…
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Calories & Carbs
Hey guys!!! I'm new here. Glad to be a part of the group, thank you!
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Goal - amount of pounds to lose per week starting out?
Hey guys! When starting out & chosing MFP settings, when it comes to how many pounds per week you wish to lose, what is a good start? I know the closer you are to goal, the less you can expect to lose. But I am a long way off from goal. I am 40 yrs old, 5'2.5, & 186 lbs. Would like to get down to 125 lbs (eventually).…
