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cheat days
When counting calories do any of you give yourself a cheat day? I'm always under my calorie goal and 99% of the time I workout 4 days a week. Just wondering how this would affect my weight loss.
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Carbs
I'm having a really hard time keeping my carbs under my goal. Can I get some ideas on low carb snacks? What do you guys eat? Also wondering where I can find low carb noodles. I live in a very small town and our Walmart does not carry them. Help!
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Hello!!
Hello everyone, I've never used an app like this before but I am really hoping it will help me shed the 10lbs I want to lose! I hope everyone here is able to meet their fitness goals. Melissa
