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Setting Micronutrient Guides
Hi all, so I am trying to set my Micronutrient Guide, I am wanting to do a 1200 calorie a day goal (150g Carbs, 40g Fat, 60g Protien) but I am also trying to set my Micronutrients. With fats how to break down how much poly, mono, saturated etc. I think I worked out I need 43 g of fat in my diet, how do you spilt up that…
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MFP premium or Free
Hi all, anyone using or have had used the premium version of MFP? I am toying with the idea but don't want to commit the investment if it is not worth it. The whole reason I joined MFP is because it was free. A few years ago I did WW but didn't go back after my baby because I didn't want to pay the $25 a month for it.
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Complete Noob and Struggling
Hi all, so I am new to MFP. and have a few questions. I am sorry they may appear rather long. OK to my questions. I have a Samsung Galaxy GEAR Live Smart watch. I was syncing with google fit then stopped. I had tried Pacer and it was great but for some reason wasn't working with my watch and I normally don't keep my cell…
