The Frustrating 50 Factor
Hello! New here. First time post. Just turned 50 and I am so frustrated with the weight gains! Last few months it's been 15lb gain and I've been doing LesMills BodyPump,BodyStep,BodyAttack classes 5 times a week. Walking other day and resting 1 day. Doing Protein shakes, supplements and eating around 1500-1700 calories a…
