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run forest run!!!!!!
I'm running a 5k a week from today.. I haven't even worked out in 2 weeks been in a really bad slump... I need suggestions for a work out plan this week so I won't be dead after my race! I know I can do this!!!!! By the way, I'm not a runner. Lord help me. Any tips would be wonderful!! Thank you!
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run forest run!!!!!!
I'm running a 5k a week from today.. I haven't even worked out in 2 weeks been in a really bad slump... I need suggestions for a work out plan this week so I won't be dead after my race! I know I can do this!!!!! By the way, I'm not a runner. Lord help me. Any tips would be wonderful!! Thank you!
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10,000 steps a day all week! ready.....GO! who's with me?
Ready for this week!!! Want to lose 20 pounds by end of June.. Baby steps people baby steps... I want to get 10,000 steps or more all week! Who's with me?
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anyone from Michigan????
Just wondering where you all are from :)
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binge eating
Please help...
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sick and tired of being sick and tired..
I'm so ready to get fit!!! Id love to lose 50 pounds! I need motivating friends to help me stay on track!! Please please I need all the help I can get
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running tips.....anyone?
I'm a beginner HELP! I've got my breathing down I think I breathe in 4 out 4... I need some tips... I'm running my first 5k in may I really want to succeed! Thanks!!
