run forest run!!!!!!
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ldw123086
Posts: 34 Member
I'm running a 5k a week from today.. I haven't even worked out in 2 weeks been in a really bad slump... I need suggestions for a work out plan this week so I won't be dead after my race! I know I can do this!!!!! By the way, I'm not a runner. Lord help me. Any tips would be wonderful!! Thank you!
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