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Where should I go from here? Lifting program plus other exercises
So I've been consistently going to the gym for over a year now. In that time I went from being someone going to the gym just to get a break from the kids, to not completely hating it to actually enjoying exercise. I graduated from just cardio and circuit machines to doing boot camp style classes, body pump, jogging and…
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How do you count boot camp workouts?
I recently signed up for some boot camp style classes at the Y. I do them 2x a week and I pretty much regret every life decision I've ever made while I'm in them. They vary each class though and we do a bunch of different styles of exercises (TRX, cycling, gym sprints, box jumps, jacob's ladder, and other things I don't…
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Why are my workouts suddenly harder?
I've been going to the gym fairly consistently (at least 3x a week but now increasing to 4) since last May. I usually do cardio on an incline elliptical (35 minutes set on a high resistance) and then I do a circuit of strength training on the weight machines, alternating arms and legs days. This has basically been my…
