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Logging excercise with IIFYM
I am counting my macros and setting them at a certain percentage. My exercise during the day automatically raises these numbers way higher then I have set them and want. The only way I have figured out to keep my adjustments is to take off tracking exercises. But I don't like doing that. Is there another way that I can do…
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IIFYM approach and counting excercises
I am counting my macros and setting them at a certain percentage. My exercise during the day automatically raises these numbers way higher then I have set them and want. The only way I have figured out to keep my adjustments is to take off tracking exercises. But I don't like doing that. Is there another way that I can do…
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Calculating Macro Percentage
I am new to this and I would appreciate any help. I am very overweight at 334 pounds and I am trying to figure out my macros. I have lost 12 pounds already and steady working hard on counting calories etc. The problem is if I multiply the numbers (protein and fat) by my body weight it is extremely high and large amounts of…
