smecham351

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Ketosis?
Thoughts about trying a keto eating plan but I don't know too much about it. Is it safe for pescatarians (i.e. i eat fish, dairy, eggs, but no meat or poultry)? Is it sustainable/safe? I am totally new to this so any advice is appreciated, particularly from people who have some knowledge or experience with ketogenesis :)
Last 13 pounds to goal weight and need motivation!
Hi all! Im down 42 pounds and 13 pounds away from my goal weight. But I noticed ive been slipping on motivation lately and not tracking as accurately. Overindulging too much as well. Any motivations or tips for POWERING through those last stubborn 10-15 lbs? Looking for inspiration and encouragement to keep my spirits up :)
Help! Eating too many calories!
Ive been changing my eating habits significantly the past few months--cut out processed foods almost completely (except coffee because I'm not a monster! And of course the occasional treat when I really want it), eating nearly triple the amount of vegetables i used to, filling my sweet cravings with fresh or frozen fruits…
Why did I gain 3 pounds??
I've been losing weight fairly steadily for quite a while, but then started stagnating a few weeks ago. I revamped my diet and have been eating significantly healthier and in range with my calorie goals. TO MY DISMAY, I went from 148 to 151 pounds! I wasn't worried about it for a while because I thought it just may have…

smecham351 Member

Discussions