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Weightloss, muscle building, and myasthenia gravis
Its been nearly 10yrs since i started trying to lose weight. Its been hard and often discouraging. No matter what i did, i gained fat and lost muscle. I hired personal trainers and nutritionists, i took a nutrition certification, i tried every type of diet out there, and i did serial dexa scans. Despite all my effort, i…
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Weightloss, muscle building, and neuromuscular disease
Its been nearly 10yrs since i started trying to lose weight. Its been hard and often discouraging. No matter what i did, i gained fat and lost muscle. I hired personal trainers and nutritionists, i took a nutrition certification, i tried every type of diet out there, and i did serial dexa scans. Despite all my effort, i…
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Spring is here!
What is your favorite outdoor location for cardio? I personally love walking and climbing in Zimmerman park!
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Anyone thinking about entering a fitness competition??
if so, we've got the same kind of extreme goal and we should be friends. =) I'm trying to go from 18.5% to 16% body fat. Thinking about entering the bikini category. What about you??
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Locked on target
hired a personal trainer. Counting my calories. Bought a body fat loss monitor. Active every day of the week. Determined to lean out to 16-17%. Currently 19%.
