Still happy with these results. I signed up for a challenge at work, roughly 25 people signed up as well. It started October and ended this week. The goal was to not gain any weight, 3 separate weigh …
Yesterday was awesome. I stepped in the scale and I was 204! I'm 4 pounds away from my short term goal. I haven't weighed this since before I got out of the Army. Then I was invited to a buffet with t…
Two night ago I woke up and my knee was in horrible pain. I bent it and it popped with shooting pain. I figured it may have been a fluke. I got to work and started climbing the ladder to go up a telep…
How slippery of a slope is it? I usually wake up and take the dogs for a 3 mile jog but this morning... Not feeling it. I plan on tracking what I eat still but the whole moving thing just does not see…
So I just started up CC and it's been an odd adjustment. According to the plan I am supposed to work two groups a day, three days a week. The problem I am having is that if I follow the plan from the …
I'm just curious if getting into running before strength training is a wise idea. I, thankfully, seem to have excellent muscle memory from my time in the service. I can go a year without doing anythin…
Before counting calories I would eat just about anything and regardless of age... Sometimes gross I know but whatever. Anyhow, it seems like everyday I look at my foods before I complete my entry and …
Hello world! I'm 31 and weigh 217lbs as of two weeks ago. I haven't stepped on the scale since then, as I don't want to get discouraged. A tad bit of backstop. About 7 years ago a pretty heavy event t…
