High Protein, carbs or fat?? Thanks.
I started a low carb, high fat diet 6 weeks ago and I lost weight only in the first few weeks. Since then I've gradually been putting the weight back on. I've still been avoided consuming carbs but someone mentioned yesterday to me that I could be eating too much protein! Is this correct? Protein comes mainly from meat am…
I've long, thick hair and have never suffered with greasy hair before since starting his diet!! Is this normal lol.
I need advice please ?? Can u check my food diary and tell me if I've still over eaten on fat? My protein seems low and carbs are happily low. Can someone reassure me today is a good day or should I have had less fat. ? I can cut down on the double cream in the mornings xx thanks in advance b
