-
After exercise what's the best foods to eat??
High Protein, carbs or fat?? Thanks.
-
Am I eating too much fat and protein??
I started a low carb, high fat diet 6 weeks ago and I lost weight only in the first few weeks. Since then I've gradually been putting the weight back on. I've still been avoided consuming carbs but someone mentioned yesterday to me that I could be eating too much protein! Is this correct? Protein comes mainly from meat am…
-
Anyone else suffering from greasy hair since doing the diet??
I've long, thick hair and have never suffered with greasy hair before since starting his diet!! Is this normal lol.
-
Can anyone check my daily food diary please ???
I need advice please ?? Can u check my food diary and tell me if I've still over eaten on fat? My protein seems low and carbs are happily low. Can someone reassure me today is a good day or should I have had less fat. ? I can cut down on the double cream in the mornings xx thanks in advance b
-
Am I eating too much fat and protein ???
I started a low carb, high fat diet 6 weeks ago and I lost weight only in the first few weeks. Since then I've gradually been putting the weight back on. I've still been avoided consuming carbs but someone mentioned yesterday to me that I could be eating too much protein! Is this correct? Protein comes mainly from meat am…
