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Are your exercises effective?
Hello Everyone, As you continue to engage in your journey to physical betterment, exercise will be undoubtedly be a part of that journey. When you think of being physically active, always be aware of the effectiveness of your workouts. A friend of mine, Tina Sprinkle, owns a pilates studio here in town and is very…
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Affordable fitness tracker!!!
If you're thinking of getting a fitness tracker, here are a few options for under $50! Misfit Flash Fitbit Zip Jawbone Up Remember counting your steps is just a way to help you increase your activity level, day by day. If you want to add this to your lifestyle, these are great starter devices. If you plan on just being…
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Healthy Recipes
I figure we can post some healthy recipes here if we have any to share. Remember, we can alter normal dishes to create more healthy versions by changing ingredients. Let's see 'em.
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And so it begins!
Today is the first official day of our 3 month challenge and seeing the excitement around getting fit, I figured that I would use this opportunity to post some things to think about and remember. 1. Explore and use the JeFit app tonight. Really take a look at this app and find all the fun and challenging workouts that it…
