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How many calories do chicken wings actually have?
I can't find any reliable source that will give me an estimate on actual values for wings WITH BONE. Every single source on the internet only has values for the meat once the bone is removed. If I weigh 500g (4-5oz) of wings, about 300g of those are just going to be uneaten bone, so the MFP "288cal/100g" measure would be…
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How do I estimate caloric loss for strength training?
Like title. Should I even add it to the daily diary? Putting my values for cardio already tells me I'm losing way more calories than I would realistically be burning, so I feel like adding strength training too would just mess up my daily calories meter.
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Can you create exercise "batches" to select?
It's my first time using the site, and I was wondering if there is an option allowing you to make preset exercise 'batches' so that instead of manually adding 15 exercises by hand every other day I can just click "Workout A/B" and be done with it.
