Hi, I'm new to keto and lost some pounds in the last few days following keto diet, but I read somewhere online that this diet is only good for a short period f time and can be harmful over the long run? Any thoughts on this? I need to lose 15-20 pounds
I ate a lot of starchy foods and sweet desserts over 3 day halloween week gaining 4 pounds in 3 days. How do I lose it all back?
How do I go ahead with it if it works? What are the ways to do so...
There are so many different diets out there, having tried the low carb, south beach, LCHF ,Low calorie diet etc..which one has worked for you ? How much weight did you loose and in how much time? I need to lose 10 pounds in a month before my wedding in december :) Help please!
Here is the link https://recipes.sparkpeople.com/recipe-detail.asp?recipe=958989
I seem to have hit the weight loss plateau and am unable to lose weight despite working out daily( 500 cals cardio) and following the 1200 calorie diet
