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Does specific type of food help you lose weight
I belive it does! Its not how many times you eat than what you eat a person that will eat once a day but fast food like french fies and hamburger and a person that will eat 3 times a day but will eat chicken breast without frying or broccoli tuna fish exc will most likely lose weight or be in better forming shape then the…
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Oatmeal
I am having trouble eating oatmeal i put raison... strawberries and still cant eat it is it really necessary to have oat meal part of your diet can i just use the cereal oat meal much easier to eat
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Cheat day...
Does anyone have a cheat day?? Meaning i chose a day from the week and eat anything i want... I avoid eating at night but would love to have that one day just to eat my fav dish wether its pizza a hamburger.... french fries exc
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Energy drink
Is energy drink ok to take if its zero sugar or the hell which is the multivitamin aceb?
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Meals a day
How many meals a day should we have is it breakfast snack lunch dinner then dessert what do you think about eating salmon at dinner time served with rice What are the things we should avoid eating
