Hey guys, I just came across a great foam roller writeup that teaches you foam roller exercises for every part of the body. It breaks down proper technique and what areas should/should not be worked, as well as little tips to help target trigger points. Figured this would be pretty helpful to share since I know how much of…
Hey guys, My name is Cole Matthews, and I'm just joining MyFitnessPal for the first time. I've been working out for about 5 years now and as of December I finally hit my body and weight goal! Woo! I told myself that when I hit my goal I was going to join a few forums and do what I can to help others achieve theirs too, so…
