liftzilla16

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Killer resource for learning foam roller exercises
Hey guys, I just came across a great foam roller writeup that teaches you foam roller exercises for every part of the body. It breaks down proper technique and what areas should/should not be worked, as well as little tips to help target trigger points. Figured this would be pretty helpful to share since I know how much of…
Here to answer fitness questions and help out!
Hey guys, My name is Cole Matthews, and I'm just joining MyFitnessPal for the first time. I've been working out for about 5 years now and as of December I finally hit my body and weight goal! Woo! I told myself that when I hit my goal I was going to join a few forums and do what I can to help others achieve theirs too, so…