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how do I change my profile name to my real name
I'm wondering how to do this because I see everyone else has their name and I just have hil9188 which is just the beginning of my email
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wrist hand finger help
I'm looking for some workouts I can do to increase the flexibility and strength in these areas I was partially paralyzed 4 years ago and my only remaining thing not back to normal is my weak and not flexible left wrist and my no longer flexible fingers of that hand and my loss of grip strength in that hand I'm looking for…
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new to this trying to build myself back up
I decided to try this out because I could use all the help I can get I'm trying to get back into the really good shape I was in 4years ago before I almost died I was 240lbs and less than 15%body fat
