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Toning and building muscle
Hi! So I'm almost at the end of my "weight loss" down almost 50lbs and 12 more to go. I really want to start gaining muscle and toning but not exactly sure how to go about it. I've been doing the treadmill and Hiit work outs in between. Do I need to eat certain foods to help build muscle too ? My skin is too lose for…
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MFP won't add my new foods?
Whenever I add a new food and add it to my meal it deletes a doesnr save into my foods. It's driving me nuts because I can't get a accurate calorie count when the stuff I'm making is home-made. Any ideas what could be wrong???
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What am I doing wrong ?
About 5 weeks ago I started a sugar detox and lost 5lbs in a week. After that I started using this app and counting My calories and using a food scale. I started doing the treadmill and hiit work out videos. I'm burning about 400 calories a day. The numbers were going down and now a whole week had gone by and nothing. I…
