So in this quest to better my eating habits I have come across a variety of standpoints on protein. Some say 1-2g per lbs of bodyweight, others say .8g per lbs of lean body weight, etc. I'm really not sure who to believe now. Any studies/opinions?
Hi loves, I'm looking for accountability-buddies! I'm not overweight, just looking to bring down my body fat percentage and lean out a bit! I'm quite active and work out 5 days a week (although I don't track the workouts as I find it tedious). Ive always struggled with healthy eating as I go between forgetting to eat for a…