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3 days of bingeing = 2 kilo weight gain in a week
This is what happened to me this week. Just thought i would share for educational purposes and maybe inspire people to not binge. The aftermath is painful
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I lost half a kilo after taking a poop
Thats right. Weighed myself. 4 hours later took a poop then weighed myself again. Lost 0.5kg.
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Fitbit friends
Hi people. I have no fitbit friends. It sucks. Please add me on fitbit cindyrsg90@gmail.com. Thank u.
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Needs fitbit friends
Hi MFP people. I sadly dont have any fitbit friends. Would love some for motivation. Please add me... cindyrsg90@gmail.com Thanks :)
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Good things don't come easy
Dear chocolatey sweet treat, I want you so bad that I can't sleep. I have tried eating other things that are healthier for me but it is you that i want. Not jus a little bit. Thats not enough. BUT I wont let you take over me... I will practice self-control and remind myself that my overall health is more important than the…
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Feeling fat
Just did my weekly weigh in and ive put on about half a kilo after trying really hard with sticking to my recommended calorie intake through meticulous calorie counting. I was not expecting to put on weight this week. Feeling bummed about it... So i looked for some uplifting words. And put the best quote pic i found as my…
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PMS
anyone else here give in to chocolate cravings during their period time? can anyone help with how to overcome such temptations during a difficult time?
