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Staying on track?
How do you keep yourself on track when you don't lose as much as you were expecting? There are some weeks where I lose 4 lbs, and some where I barely lose 1. Just need some motivating words/tips/tricks :smile: Thank you!
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Rewards?
I am finally 1 lb away from being out of the 200's and I am so EXCITED and proud of myself! After 23 pounds of weight loss so far in the last three months, people are finally starting to notice and mention it and I physically feel a hundred times better than I did at the beginning of my journey. Good motivation to keep…
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Losing some weight, not able to see it!
I started my weight loss journey at the end of January. In the last three months, I have lost 18 pounds. I feel more energetic and lighter as I move, however I can't feel my clothes getting any looser. The only thing keeping me going is the scale moving down slowly, but surely. Does anyone else feel like they had to hit a…
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Calories burned?
I have recently started doing cardio on an elliptical machine. The "calories burned" is different on the machine I use, myfitnesspal, and different websites I've looked on and calculated. I punch in my weight to each one, and still different numbers. Does anyone know what's the most accurate?!
