Staying on track?

brittanynw11
brittanynw11 Posts: 7 Member
edited December 2024 in Motivation and Support
How do you keep yourself on track when you don't lose as much as you were expecting? There are some weeks where I lose 4 lbs, and some where I barely lose 1. Just need some motivating words/tips/tricks :smile: Thank you!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2016
    Weight loss isn't linear, and there is no track.

    This means: Weight fluctuates naturally (quite a lot) from day to day and can easily mask fat loss/gain (which is slow). If you want to lose weight and keep it off for good, you have to make eating and moving a lifestyle you can and want to live with.
  • gothchiq
    gothchiq Posts: 4,590 Member
    switch types of exercise in order not to feel stagnant. The sense of changing *something* seems to help.
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