unawind

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Went to my old lifts after a break, pulled a muscle!
The moral of the story is: don't be hero. The weights and gains will always be there. I got greedy and pulled 100 lbs 5×5 on a trap bar deadlift and pulled my hamstring. It's healing and I expect to return to my lower body workouts this week but. ..don't be me, guys, haha.
Log it...even when you know it'll be real ugly.
Sometimes even the spector of logging calories doesn't prevent unhealthy food decisions. Like today, I used up all my calories by lunch. Then I had fast food at dinner. I ate out for every meal today, and it shows in my log. I consumed two days worth of calories in one! But there's still the rest of the night to avoid bad…

unawind Member

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