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weekly Yoga - Fitness Center every Thursday at 5:30 PM – 6:30 PM
The class is free of charge to all employees and is conducted by an EFS Personal Training certified Yoga instructor. The Yoga class is held in the Fitness Center every Thursday at 5:30 PM – 6:30 PM. You must bring your own Yoga mat. Blocks and/or stretching bands are not provided, so if you use them, you need to bring your…
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Need a workout idea?
Kettle bell swings - 100 Squats - 100 Crunches - 100 Lunges - 100 Burps - 100 Star Jumps - 100 Pushups - 100 Weighted Medicine ball slams - 100 High knees -100 Jump rope - 100 Break it up however you want to get it done! (recommend 4 sets of 25 each)
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What's Stopping You?
...and how will you overcome it? Life is the result of previous decisions. It was a long journey for me to realize that, but when I did, it changed my strategy for living. I am learning to turn my intentions into action. If there's something I want to achieve, what do I have to change to get there? If I have a goal or an…
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Find out what's happening at Cleveland Fitness Center
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Gym visit challenge
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