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Ok help! I'm confused!
Hey guys ok so I'm trying to loose weight (20lbs) and get toned. Not muscular ripped just tightened. Now am I suppose to do high weights, low reps or low weights high reps? If I do low weights I don't feel "the burn, or the soreness" and without that feeling I feel like im not " working out". Also, Am I suppose to do a lot…
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Weight lifting confusion.. Please help!
Hey guys ok so I'm trying to loose weight (20lbs) and get toned. Not muscular ripped just tightened. Now am I suppose to do high weights, low reps or low weights high reps? If I do low weights I don't feel "the burn, or the soreness" and without that feeling I feel like im not " working out". Also, Am I suppose to do a lot…
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What do I eat after the gym?
Hey everyone! Ok so question... I go to the gym 5 days a week, and everyday I work out a different muscle group with high intensity of cardio too. After my workout I burn roughly 700-850cals. So my question is after the gym SOMETIMES I'm hungry, not starving and many times I am not. What do I eat? What do I drink? Should I…
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Protein help! Which protein to buy
Hey guys. So I would like to purchase a protein powder but I see there are many different types. I don't have any allergies or a sensitive stomach. I see there is Whey, Casein, Soy, Vegan and etc etc. Are all these really different? Is there a type better for you? Which would you recommend or which do you take? (I would…
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What should I eat after the gym?
Hey everyone! Ok so question... I go to the gym 5 days a week, and everyday I work out a different muscle group with high intensity of cardio too. After my workout I burn roughly 700-850cals. So my question is after the gym SOMETIMES I'm hungry, not starving and many times I am not. What do I eat? What do I drink? Should I…
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Anyone from NJ or NYC?
Hey! Anyone from NJ or NYC? Let me know :)
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How do I eat more when I'm not hungry?
Hey everyone. My goal is to tone and tighten my body. I'm content with my shape, just want to be more sculpted. HOWEVER I do not eat a lot. I cannot do the whole 5-7 meals a day. I just joined MFP 3 days ago and I'm literally logging in everything I eat, and I noticed that I barely reach 1000cals. What should I do. I'm not…
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How to eat more, when not hungry?
Hey everyone. My goal is to tone and tighten my body. I'm content with my shape, just want to be more sculpted. HOWEVER I do not eat a lot. I cannot do the whole 5-7 meals a day. I just joined MFP 3 days ago and I'm literally logging in everything I eat, and I noticed that I barely reach 1000cals. What should I do. I'm not…
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25F looking for a fitness buddy/help :)
Hey everyone. I'm 25, female and I'm from the northern NJ/ near NYC area. I'm looking for a fitness buddy with the same goals. (Loosing weight, toning, and simply getting healthy) I don't care about your age, location or if your male or female. I would just like someone who can help me and of course I will help you. Keep…
