Hello All! I'm trying the keto diet, and it seems to be working. I haven't weighed myself, but feel lighter and my face looks smaller. But I have problem with incorporating enough fat in my daily intake. As I'm allergic to almost all vegetables and nuts, I can only use butter, ghee and dairy. I love half and half in my…
Hello. On the days like today (not too often), I'm extremely hungry. I can eat non stop and still be hungry. Any suggestions how to curb it? I cannot eat most fruits and vegetables due to salicylates allergy. Basically, I'm allowed to eat celery, bananas and cabbage. Please, help!
