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I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
85 Lbs and counting. Goal is 230 currently I'm at 330
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I need advice about weight loss and gaining muscle please
Just a little bit about me I am 5'10 started my weight loss on 1/1/16 at 415 lbs I've lost 100 lbs so far so I'm at 315 my goal weight is about 220 but I am looking to build alot of muscle also. I started lifting on 2/1/17 I got some results but they were not drastic which is what I expected because I have been eating at a…
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Testosterone boost?
I have been diagnosed with with Low T and it has caused me tons of problems. I recently started lifting and I think it has gotten better. I have not had an official test since I started lifting. Anyone have anything that will for sure help boost my levels? I really think its taking a toll on my body I have no energy unless…
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Do I absolutely have to have a "routine" for strength training?
I can go to the gym 2-3 times per week. I would say 80% of the time it is 3 days per week but sometimes I can only do 2 days. I go to the gym around 11:30 pm and the first half hour is cardio. So start strength training around 12 and I like to be done around 1 or 1:15 so I can get to bed at a reasonable time. My problem is…
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Sedentary or Lightly Active? Someone help please.
I have lost 86lbs so far and it has been a choppy process. I have had my weight loss set to Sedentary and to lose 2 lbs per week but I have not been in complete control of my eating the whole time and I lost the weight mainly because I was extremely overweight starting my journey at 415lbs. So on to my original question I…
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Trying to lose weight and maintain/gain some muscle. Workouts to do?
I have lost 90 lbs still have a lot to go currently at 325lbs but I want to maintain the muscle I have or even gain some but I just want suggestions for a weight lifting plan I could use. I can only go to gym 3 days per week. In the 3 days I also do cardio first them weight training. Any suggestions for the weight training
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Any recipe ideas for Cookies n Cream Protein powder?
I have some and when I first bought it I thought it was the best this ever my GF told everyone to get me that and they did so now I have a lot of extra and I cannot stand to drink it with water or milk. If anyone has any ideas for recipes or anything that will help I would appreciate it.
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Cannot lose weight and gain muscle? Whats the Science behind this??
Someone please explain this to me. I weigh 328 lbs. I have lost 86 so far without strength training. I am continuing to eat a deficit but added strength training. People seem to say that you cannot lose weight from fat and gain muscle at the same time.
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Pregnant woman calories??
My fiance' was trying to lose weight and was eating about 1600 calories per day which was working. We just recently found out she is pregnant and she knows she is going to gain some weight but she does not want to eat too much now. About how many calories should a pregnant woman have in a day? Any advice would be helpful.
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Big guys who is still kind of athletic. I HAVE A NEW GOAL.
I have lost 86.8 lbs so far last time I weighed in I was at 328.2. Just recently (last 3 weeks) started going to the gym and I have found out a lot about myself. I have now set a personal side goal to be able to do pull ups. I am not talking about repping like 10-12 at a time. I need to lose more weight for that but as of…
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Counting fruits and vegetables???
I have lost 85lbs so far. Starting on MFP then for a while I did Weight Watchers and now back to MFP (Successful with both of them btw) Switched back to MFP because I find it easier to meet my nutritional goals such as protein ect. and I recently started strength training so those things are important. On Weight Watchers…
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Lost 85lbs so far. ALOT more to go. Pics included. Feel free to add me on here.
I am 24 year old guy, I'm 5'10 and I used to do nothing but play video games. I finally met the woman who is now my fiance' and she is helping me improve myself so much. When I met her I went to the Dr. for some issues and realized I was 415lbs(December 2015). I had to change that and I have so far but not fast enough.…
