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Training for 5k
Any advice welcomed! October 27th is Día de los Muertos 5k. I did it last year, finished in 49 minutes and I want to beat that time this year! I’ve been jogging more often, it’s not my favorite workout choice but I do want to build my endurance. I have a sedentary job however outside of work I’m pretty active. And recently…
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Vitamins during weight loss!
What do you all recommend!? I've been on a low carb high protein lifestyle for almost 2 months. I'm in my early 30's, female and in fear of losing my hair due to weight loss and change in diet. I've seen the loss of hair happen to a few people. I'm in hopes that vitamins will help! Suggestions / opinions welcome!
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Are you about 5'2 and weigh between 200-230lbs?
Hello!!! Just looking for ladies starting their weight loss journey (again. For me. For the hundredth time. But hey! I haven't given up!) Ladies who are on their weight loss journey, who are around my height and weight,( not to discriminate against any other size but I'm just rounding down to those who I may relate to more…
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YouTube cardio workouts!
Anyone have any suggestions!? I mainly have to workout at home due to being a mommy of two and conflicting schedules with the husband. Anyway! I make it work! My "go-to" YouTube videos is Zumba and Fitness Blender. Suggestions welcomed!!!
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No solid meals!!
I'm on my second day of replacing ALL solid meals for my shakes and fruit/veggie juice. However, my snacks Are solids. And I'm feeling pretty damn good! Yessss!!! I only plan on doing this til Saturday morning then I'll alternate a solid meal in the day again. I am no professional but just a believer in Allowing my body…
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I failed again!
So here I am again! Gained my weight back (42 pounds to be exact) after doing soooo damn well!! After promising myself I'd never hit the 200's again! And for the 3rd... No, 4th... Umm.. Possibly 5th time of losing weight I go back up! Excuse? Well of course there is an excuse! Car accident, April 2015. Yup. A year ago.…
