I feel like im probably one of the youngest on this website and i was wondering if there were people around 18 to 25 years old who would like to add me
Is it early in the morning, noon, afternoon, evening or at night? and why?
Ever since i started working out this has been happening to me : during the 5 days i workout i gain weight, and during the rest days i lose weight, i work out again and gain it all back, and when i stop i lose it again. why is that? my daily calorie goal is 1200
im burning about 200 calories daily (40 minutes) but im wondering if thats too low. how much do you guys try to burn on exercise days? (or time)
Hi, so, recently i started eating better, i drink alot of water and i started a program from the website fitnessblender. It's been a week so far, why did i gain 5 pounds?
