What is your daily calories burned goal ?
takobutt
Posts: 28 Member
im burning about 200 calories daily (40 minutes) but im wondering if thats too low.
how much do you guys try to burn on exercise days? (or time)
how much do you guys try to burn on exercise days? (or time)
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Replies
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I aim for 800-1000 calories burned through exercise a day. I have gotten as high as 2000 calories burned on a long run. I realize however that these numbers are high for the average person. I am a personal trainer and I have a lot of time to dedicate to my fitness.0
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My goal is for time, not calories - at least an hour per day.0
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