What is your daily calories burned goal ?

takobutt
takobutt Posts: 28 Member
edited November 2024 in Fitness and Exercise
im burning about 200 calories daily (40 minutes) but im wondering if thats too low.
how much do you guys try to burn on exercise days? (or time)

Replies

  • becbo22
    becbo22 Posts: 283 Member
    edited March 2016
    I aim for 800-1000 calories burned through exercise a day. I have gotten as high as 2000 calories burned on a long run. I realize however that these numbers are high for the average person. I am a personal trainer and I have a lot of time to dedicate to my fitness.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    My goal is for time, not calories - at least an hour per day.
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