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Carbs before a workout
I eat 37 carbs before a workout and I burned 670 calories, did I burn those carbs I ate before my work out? I ate 1 hr before going to the gym
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Okay I increased my weights until I felt a burn
So I increased my weights until I felt the burn on my legs and my butt... today I'm sore...with each set u can say I did it 100 times the weight... I did do the treadmill but nothing big... I'm actually on my month also. Do u think cause I'm sore I should take a few days off at the gym...??
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Mayo or no Mayo...???
Okay, I do eat boil eggs.... but I'm thinking about making egg salad.... what do you guys think about hellmanns real mayonnaise....
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Trying to help a friend tell me if I'm right
So my friend is trying to figure out how much should be her BMR... she is 206 pounds and she is 4'9 and she is 35... so I came up with 655+896.1+230.3-164.5 am I correct or did I do this wrong...
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Toning your body...
Okay, I've been working out everyday for almost 2 weeks... I only took 2 days off.. but I do those stomach set ups with weights everyday... from 200-300 of them and the weight is at 40... and ita getting easier... question do I go up a weight even tho I'm trying to tone up my stomach and not bulk up...???
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Damn sugar.....but
Okay, I've been eating a lot of fruits and vegetables. Making salads protein shakes and eating yogurt... And a fiber one bar for snacks here and there... But like damn how can I keep my sugar count down low... Okay plain Greek yogurt and apples.. I heard peanut butter with reduced fat... But what else can u eat so u dont…
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I hope I'm eating enough
So I used to have a problem not eating enough... well today I ate over 1,500 calories maybe a little bit more...and I burned 600 calories at the gym... the doctor and I talked about doing a 1,000 calorie diet to jump off my weight loss... just to start and it's only been my 2nd week... I'm the type of girl that eats once a…
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I got a question
My doctor put me on adipex's I started then the 16th of this month....I heard u can lose alot of weight on these pills.... I've been on them for 11 days & I lost about 9-10 pounds since the last time I was weighed on the 8....I just started working out this week.... has anybody been on them & how much did u lose in one…
