catrinafinney34 Member

I ate 434 calories before hand and 37 carbs was in it... I'm just asking if I burned them doing my 600 calorie burn....

I usually work out 7 days a week... but I break them up... arms chest one day and legs and butt the next.... I do stomach everyday but today... monthly cycle is pretty bad so I wasn't going too... I always give the upper or lower day rest... and there have been a few days that I've just done stomach cause I was in a rush…

If your BMR stated u should be at 1,600 and something would u do a 1,000 or 1,200 diet... I'm just asking me and my girl was doing this discussion... That means her BMI is like 40 and heart problems run in her family really bad... her uncle died at 35... her cousin was 32 and she had a stroke...

I mean 240.1

I want to keep my carbs from 61-105.... I would loved to... but I love fruit lol that's great to know...

I'm actually sitting here in front of mayo and Miracle Whip reading the ingredients... I would have gotten light but this is before my diet... I've only been on it for 3 weeks almost lol... and all I did was buy yogurt fruit smoothies and Recovery drinks for after workout... I did get lite ranch and I love ranch but too…

I like both actually, but I'm watching my carbs and mayo has less carbs...lol... but I'm making it by serving actually for me...lol so I know how many calories there are... I usually do weigh my food....lmao only time I can't if I go to restaurants....

As in potassium when I log it in here I look on the container etc to make sure it's correct.. or what my veggies say... I make sure it's correct... now if it doesn't have everything as in meats and stuff I kinda don't get the whole thing... I'm off 500 everyday or less

You hear different story's... but that's not the only reason... I don't eat high calorie food... only at dinner time... at lunch I eat almost 200 and that over roasted chicken salad... withe veggies... and dinner I eat chicken too... so to make my calories to go up so I can work out I eat every 3 hrs to gain 1,400 to 1,600…

I got it.... I'm eating more and sometimes burning less now been doing it since I posted this.... it's been days...but thank u

Lean chicken I'm sorry... I dont eat pork I dont like it... And I dont like fish... So I'm complicated...

Thanks everyone... I eat a lot of salads and fruit and yogurt and protein.... But I see on here the sugar is always over....I drink 1% milk in my smoothy or one of the kids boxes... I was worried about my sugar count .... Lol

When eating every three hours helps jump start ur metabolism.... Something small in between ur meals... I actually consumed 1,500 calories and with my burn left it with 1,100 today... On the nutrients intake on this app I get them all... But potassium.... I never get the full amount... A dietitian actually recommended…

It's only a month then it goes to 1,200... I just got to get used to eating that many calories.. I never have done it before.... but he said to eat every 3 hrs.... or drink a protien drink or something.... but I'm getting all my vitamins I need for the day... well what this app says... and I'm getting the rest... plus I…

I'm 100 plus over weight.... the doctor and I talked about having a 1,000 calories in a day... and I work out everyday... I'm the type of person that only eats once... so it's hard to change that... so now I'm up to 4 times a day... and today I ate more... lol I consumed 1,600 and burned 600 so I guess that's a good…

I got it... the 1st time... I know it seem like I didn't... it was a discission between me and my cousin.. She said u get bulk.. That's why I asked... I haven't seen a personal trannier yet... I have to schedule mines at my gym

Okay... this question is some what on topic how did this girl I know lost 30 pounds??? I used to lose 18 pounds a month...

Then I burn off 600 at the gym

1,200

Ya I know...lol but u said I'm not eating enough for my body... so I asked how much will I have to eat.... :-( I just have a hard time eating... I used to eat once or twice a day.. And now I'm eating 4 lol

Thank u

I just started 2 weeks ago again and I lost 12 pounds the last time I weigh myself ... I won't again until Sat or Sunday

I'm losing tho..I'm also losing inches too... I just want to know if the weights get to easy for u, if u should move up some weight without getting bulk... I want to tone will I do cardio

I'm 5 foot and I weigh 200 pounds... and I want to lose it to my heigh weight 108-122... I lost a baby recently it's been 4 months and I'm trying to recover...

Like right now I'm at 800 and something calories.... I'm one of those u hardly eat... so I gotta make myself eat... so how much should I eat if I burn 600 calories a day

No, I'm not... half the time I can't even eat.. I guess it's a side affects to the pills

Yes... I weigh it all... I count every calories I consume...I make sure I get enough of my protein and all my vitamins and my carbs are 61-138... I weigh my food... and I do eat protein bars one a day.. And I drink protein power I do that in place of meals sometimes.... I have too cause I'm not a breakfast type of girl...…

I have been watching my food intake and doing cardio... I have a hour to two hour workout on a daily basis... I just want to tighten up my stomach and my arms... oh and legs... I don't want any hanging fat from losing my weight...

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