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How to manage stress eating
Hi, I'm wondering how you all cope with stress eating? I lost 32kg a few years ago through planning my meals, counting calories and exercising at home. Fast forward to now, I have gained most of the weight back and I'm struggling to stick to even one day of eating on plan, never mind the exercise. The difference? I used to…
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Over eating?! Help please.
Hey guys. I am seriously struggling here... And I wondered if anyone can give me any advice. I do struggle, and have always struggled with, compulsive eating. I had lost 65lbs in 2014/15 and that was mainly done by me planning the hell out of everything, my food, my exercise, my sleep. I used to cook healthy meals in the…
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Exercise calories...
Hey guys... Apologies, I do realise this is a frequently asked question, but I just couldn't find an answer on the boards that really answered my question. So... I have a fitbit (with no HR tracker, so I don't know how accurate/inaccurate that makes it) and it is linked with MFP, so I automatically get calories added for…
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Body fat % scales?
I'm wondering if there is another way to work out my body fat % without having to buy new scales? And how accurate are these domestic "precision scales", anyway? Do you think they are correct in terms of body fat, water and muscle %? Is it worth investing in one?
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Confession time!
I'm going to share something with you now that I have so far never openly admitted: I'm a licker and a biter! Now, now! Get your minds out of the gutter! I mean in a strictly food related way, of course! I am one of those people who constantly complain that I don't really eat that much, and that I eat very healthily and…
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Don't let me be lonely!
Hi, I'm Jenny! I'm 5'6, currently 180lbs and I've been on this weight loss journey since 2014. In this race I'm definitely the tortoise... I had lost 61lbs but have put 17 back on this year... :( Anyone want to add me as a friend? I'm feeling a bit lonely over here and could do with motivation! ;)
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Trying hard to get back on the wagon
Hi guys... This is my first post on MFP, even though I've been reading yours a lot. Been on MFP since about March and I was a member of Weight Watchers before then. I lost 28kg (61lbs) over a year and a half and recently, mostly this year, I have gained 8kg (17lbs) back. I am so cross with myself for letting myself go this…
