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Cosy cafe restaurant
Me and a friend are planning to visit the cosy cafe resturant, however they do not provide nutritional information. I have emailed to ask and they say they do not have it. What do you think would be the best choice to have? One of us eats meat and the other doesnt. Also I know its only one meal but I still want to make the…
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Macros Percentage
What percentage of your daily diet do you have for carbohydrates, protein and fat? Also does it matter if you go over or under, I always have more carbs and not enough fat?
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Chia seed help
I just had chia seeds stirred into my porridge (only an 8g packet so not a lot), but I think I ate a few before they absorbed liquid and now I can feel help in my throat. I can still breathe fine but can feel them when I swallow. How can I get rid of them? And is this a problem or am I just worrying. I did drink 500ml of…
