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Coconut Oil News Story
I saw this news story about coconut oil (CO) yesterday. I use CO only a few times per week but I know many pp use it daily. Thoughts on this?
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Q re: Cruciferous Vegetables
This website (see link below) recommends "some" cruciferous veggies, but doesn't list broccoli as one of those options to choose. It's so common is intersting to me that it's NOT listed. I think I've read that these veggies should be limited in other sources, too. Anyone know why? Is it JUST that the carb values are higher…
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Calories on Keto
I'm counting calories so I have an idea about portion size on the HFLC food plan. Should I alter my cals on this plan or just follow standard guidelines MFP provides?
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Creamed Kale
CREAMED KALE 4 Servings - 284 calories per serving Carbs: 4g Fat: 30g Protein: 3g Fiber 3g ================* 3 Tablespoon Olive Oil * 16 oz Great value Kale, Chopped, Frozen * 3 tbsp Kerrygold, Pure Irish Butter Salted * 8 tbsp Organic Valley, heavy whipping cream Heat butter and oil in a pan and add Kale, frozen. Let it…
