RacyTray Member

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  • I’ve tried the lowcarbmaven recipe. It’s delish! I LOVE milk but found almond milk was very nice with the nutty/granola flavors.
    in Breakfast ideas on keto Comment by RacyTray January 2018
  • I did 16:8 for 2 weeks and then added in a few 20:4 days. Because my husband travels for work every week, our weekends are closer to 12:12. It's what life allows. He does 16:8 while away and it helps that I have a partner doing it with me. I can do the 20:4 while he's traveling pretty easily.
    in IF: day 4 Comment by RacyTray May 2017
  • Walmart carries a pretty good selection of VERY affordable workout clothes by Danskin and other brands. IDK about long sleeves this time of year tho.
    in Plus Size Athletic Wear - Where to buy? Comment by RacyTray May 2017
  • Thanks for this link for micros! I was just gonna sit down and search for something like that.
    in Micros Comment by RacyTray May 2017
  • Perfect! I'll be celebrating those, too!
    in NSV's Comment by RacyTray May 2017
  • My husband and I are working hard to cut out all sugars. We been doing this for three weeks now, and my taste buds to become incredibly sensitive to anything sweet. Everything takes just too sweet. But sometimes you got to have a little something in your drink. So I put 2 Stevia plants in my herb garden. If I make a batch…
    in Sucralose Comment by RacyTray May 2017
  • What is NSV? :)
    in NSV's Comment by RacyTray May 2017
  • I need extra fiber despite my love of high-fiber green foods. So years ago, I created a fiber mix to add to my coffee each morning. Basically I buy the Costco brand of Miralax and Benefiber and make a 1:1 mixture. I put the mix in a pretty, airtight glass container with a cute spoon and store it near my coffee maker. I add…
    in What do you all recommend for getting enough fiber? Comment by RacyTray May 2017
  • I too am using Fung's "Complete Guide to Fasting" and have found great clarity in re-reading certain passages. I've been doing it for 2 weeks and lost about 7 lbs initially. Had a cheat weekend and bounced up a bit. Sunday's food planning triggered me to review a couple of things and I realized I was not applying all the…
    in Jason Fung book - Intermitent Fasting and low carb and starvation mode Comment by RacyTray May 2017
  • Thank you everyone! I appreciate your input. This info is VERY helpful!
    in Calories on Keto Comment by RacyTray May 2017
  • I love zipfizz (!) though I hate the packaging. But, you can buy electrolyte tablets. They sell them at Walmart, health food stores like GNC, and online. Tablets seem like they would be the best option for you regarding storage, portability, And ease-of-use. There are many manufacturers so you might find a recipe that…
    in Electrolyte test kitchen! Comment by RacyTray April 2017
  • You could always turn the tables and say, "Thanks for noticing! I've been workin hard and there are changes with every part of my body. Getting healthy and slim ain't for the faint of heart, that's for sure!" And then just shut up and wait for their next response. If it's not positive or apologetic, make a sophisticated…
    in Rude friends Comment by RacyTray April 2017
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