Any tips on how to build up tolerance to exercise? I was very active when I was younger but now I don’t move much I’ve tried to start walking and I’m struggling to get from point a to point b I did a 1.7 km trail yesterday and had to stop so many times for back and leg pains. I know it takes time but the struggle is real…
Hey everyone I’m back here again for the 164848449 time lol I have 94 pounds I need to loose for my health I need surgery and can’t have it at my weight wondering if anyone is having to loose the same and would like to be accountability buddy’s :)
Anyone know how accurate the steps calculator is ?
Hi everyone Anyone have some tips or info that could help me loose 60 pounds for my big day? This is my second marriage and when I was married 10 years ago I was over 300 pounds I don't want a repeat ;) any help appreciated
I wish I could keep reminding myself I need my fitness pal. I do really well drop the weight then give up on app and end up bigger then before. So I'm back again after gaining 40 pounds in 6 months.
